ื™ื•ื’ื” ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ืžื ื™ืขื” ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ

ื”ืื ื™ื“ืขืชื ื›ื™ ืชืจื’ื•ืœ ื™ื•ื’ื” ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื ืฉื™ื ืœื”ืคื—ื™ืช ืืช ื”ืชื“ื™ืจื•ืช ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ? ืžื—ืงืจ ื—ื“ืฉ ืฉื”ื•ืฆื’ ื‘ืืกื™ืคื” ื”ืฉื ืชื™ืช ืฉืœ ื”ืื’ื•ื“ื” ื”ืืžืจื™ืงืื™ืช ืœืื•ืจื•ืœื•ื’ื™ื” ืžืจืื” ื›ื™ ืฆื•ืจื” ื–ื• ืฉืœ ืชืจื’ื•ืœื™ื ืžื•ืขื™ืœื” ื‘ื”ืชืžื•ื“ื“ื•ืช ื ื’ื“ ื‘ืจื™ื—ืช ืฉืชืŸ.

ืžืื—ืจ ืฉืžื˜ืจืช ื”ื™ื•ื’ื” ื”ื™ื ืœื”ืฉื™ื’ ืื—ื“ื•ืช ื•ืœืฉืคืจ ืืช ื”ืฉืœื™ื˜ื” ื‘ืžื•ื— ื•ื‘ื’ื•ืฃ ื‘ืืžืฆืขื•ืช ื›ื•ื— ืคื™ื–ื™ ื•ืžื“ื™ื˜ืฆื™ื”, ื”ื•ื ืžืฉืžืฉ ื›ืืกื˜ืจื˜ื’ื™ื” ืžืฆื•ื™ื ืช ืœืฉืœื™ื˜ื” ื‘ื‘ืจื™ื—ืช ืฉืชืŸ.

ื‘ืจื™ื—ืช ืฉืชืŸ ืืฆืœ ื ืฉื™ื

ืœืžืจื•ืช ืฉื–ื” ืžืฉืคื™ืข ืขืœ ื’ื‘ืจื™ื ื’ื ื›ืŸ, ื‘ืจื™ื—ืช ืฉืชืŸ ืžืฉืคื™ืขื” ื‘ืขื™ืงืจ ืขืœ ื ืฉื™ื ื‘ื›ืœ ื”ื’ื™ืœืื™ื. ืืœื™ืกื•ืŸ ื”ื•ื ื’, ืคืจื•ืคืกื•ืจ ืœืจืคื•ืื” ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืงืœื™ืคื•ืจื ื™ื” ื‘ืกืŸ ืคืจื ืกื™ืกืงื•, ืžืกื‘ื™ืจื”: "ื‘ืจื™ื—ืช ืฉืชืŸ ื”ื™ื ืฉื›ื™ื—ื” ืžืื•ื“ ื‘ืงืจื‘ ื ืฉื™ื ื‘ืืžืฆืข ื”ื—ื™ื™ื ื•ืžืขื‘ืจ ืœื•. ืื—ืช ืžื›ืœ ืฉืœื•ืฉ ื ืฉื™ื ืžืขืœ ื’ื™ืœ 50 ืžื•ืขืจื›ืช ืฉืชื—ื•ื•ืช ื‘ืจื™ื—ืช ืฉืชืŸ ืขืœ ื‘ืกื™ืก ืฉื‘ื•ืขื™ ืื• ืืคื™ืœื• ืžืขื‘ืจ ืœื›ืš. ืขื ื–ืืช, ืคื—ื•ืช ืžืžื—ืฆื™ืช ื”ื ืฉื™ื ื”ืกื•ื‘ืœื•ืช ืžื‘ืขื™ื” ื–ื• ืžื“ื•ื•ื—ื•ืช ืขืœ ืงื‘ืœืช ื˜ื™ืคื•ืœ ืงืœื™ื ื™ ื›ืœืฉื”ื•".

ืœืžืจื‘ื” ื”ืฆืขืจ, ื–ื•ื”ื™ ืžืฆื™ืื•ืช ืขื‘ื•ืจ ื›ืœ ื›ืš ื”ืจื‘ื” ื ืฉื™ื ื‘ื’ื™ืœืื™ื ืฉื•ื ื™ื.

ื‘ืฉืœ ื”ืื•ืคื™ ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ, ื ืฉื™ื ื ื‘ื•ื›ื•ืช ืžื“ื™ ืœื“ื‘ืจ ืขืœ ืžืฆื‘ืŸ ื•ืœื—ืคืฉ ืืช ื”ื˜ื™ืคื•ืœ ื”ื ื›ื•ืŸ.

ืขื ื–ืืช, ื ืฉื™ื ืืฉืจ ืจื•ืื•ืช ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืืคืฉืจื•ื™ื•ืช ื”ื˜ื™ืคื•ืœ ื”ื ืขื•ืช ื‘ื™ืŸ ื ื™ืชื•ื— ืœืฉื™ื ื•ื™ื™ื ื‘ืื•ืจื— ื”ื—ื™ื™ื.

ื—ืœืง ืžื”ืืคืฉืจื•ื™ื•ืช ื›ืžื•ื‘ืŸ ื›ื•ืœืœื•ืช ืžื•ืฆืจื™ ืกืคื™ื’ื” ืœืžื‘ื•ื’ืจื™ื, ื›ื’ื•ืŸ ื—ื™ืชื•ืœื™ื ืœืžื‘ื•ื’ืจื™ื ืื• ืชื—ืชื•ื ื™ื ืกื•ืคื’ื™ื.

ืžื”ืœืš ื”ื˜ื™ืคื•ืœ ื›ื•ืœ ืœื”ื™ื•ืช ืžืื™ื™ื ืžืื•ื“, ื•ืœื›ืŸ ื™ืฉ ื‘ื™ืงื•ืฉ ื’ื‘ื•ื” ืœืฉื™ื˜ื•ืช ื˜ื™ืคื•ืœ ืืœื˜ืจื ื˜ื™ื‘ื™ื•ืช. ื‘ืจืื™ื•ืŸ ืขื ืžื’ื–ื™ืŸ ืœื‘ืจื™ืื•ืช ื”ืžืฉืคื—ื”, ืžืกื‘ื™ืจื™ื: "ื™ืฉ ืฆื•ืจืš ืืžื™ืชื™ ื‘ื’ื™ืฉื•ืช ื—ืœื•ืคื™ื•ืช ืœื˜ื™ืคื•ืœ ืื• ื ื™ื”ื•ืœ ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ, ื™ืขื™ืœื” ื™ื•ืชืจ, ืžืื—ืจ ื•ืœืžืขืœื” ืž – 20 ืžื™ืœื™ื•ืŸ ื ืฉื™ื ื‘ืื•ื›ืœื•ืกื™ื™ืช ืืจื”"ื‘ ืกื•ื‘ืœื•ืช ืžื‘ืขื™ื” ื–ื• ".

ืœืื•ืจ ื–ืืช, ื”ื—ื•ืงืจื™ื ื”ื—ืœื™ื˜ื• ืœื”ืกืชื›ืœ ืขืœ ื”ื™ืชืจื•ื ื•ืช ื”ืคื•ื˜ื ืฆื™ืืœื™ื™ื ืฉื™ื•ื’ื” ื™ื›ื•ืœ ืœื”ื ื™ื‘ ื›ื˜ื™ืคื•ืœ ื‘ืจื™ื—ืช ืฉืชืŸ.

ื™ื•ื’ื” ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ืžื ื™ืขื” ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ

ื‘ื™ืงื•ืจื•ืช ืžืชื•ื›ื ื™ืช ื”ื™ื•ื’ื” ื”ืงื‘ื•ืฆืชื™ืช

ื‘ืฉื™ืชื•ืฃ ืคืขื•ืœื” ื”ื“ื•ืง ืขื ืคืื ืœ ื™ื•ื’ื” ืฉืœ ืžื•ืžื—ื™ื, ืคื™ืชื—ื• ื—ื•ืงืจื™ื ืชื•ื›ื ื™ืช ื™ื•ื’ื” ื˜ื™ืคื•ืœื™ืช ื”ืžื‘ื•ืกืกืช ืขืœ ืงื‘ื•ืฆื” ืฉื”ืชืžืงื“ื” ื‘ื˜ื›ื ื™ืงื” ื™ื™ื—ื•ื“ื™ืช ื‘ืกื’ื ื•ืŸ ืื™ื ื’ืจ.

ืื™ื™ื ื’ืจ ื”ื•ื ืกื•ื’ ืฉืœ ื™ื•ื’ื” ื”ืžืชืžืงื“ ื‘ื™ื™ืฉื•ืจ ืฉืœ ื”ื’ื•ืฃ ื‘ืืžืฆืขื•ืช ืชืจื’ื•ืœ ื•ื“ื™ื•ืง (ืืช ืฉื™ื˜ืช ื”ื™ื•ื’ื” ื”ืžืฆื™ืย B. K. S. Iyengar)

ื‘ืชื—ื™ืœืช ื”ืžื—ืงืจ, ื”ืžื˜ื•ืคืœื™ื ื—ื•ืœืงื• ื‘ืื•ืคืŸ ืืงืจืื™ ืœืชื›ื ื™ืช ื”ื™ื•ื’ื” ื”ืฉื•ื ื•ืช. ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ืฉืืฃ ืื—ืช ืžื”ื ืฉื™ื ื”ืœืœื• ืœื ื ืจืฉืžื” ืงื•ื“ื ืœื›ืŸ ืœืฉื™ืขื•ืจื™ ื™ื•ื’ื” ืื• ืœื”ืฉืชืชืฃ ื‘ืกื“ื ืื•ืช ื™ื•ื’ื”.

ืžื‘ื™ืŸ ื”ืžืฉืชืชืคื™ื, 56 ื ืฉื™ื – ื‘ื ื•ืช 65 – ื”ื™ื• ื‘ืงื‘ื•ืฆืช ื”ื™ื•ื’ื”; ืฉื›ื•ืœืŸ ื˜ืขื ื• ืฉื™ืฉ ืœื”ื ื‘ืขื™ื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ. ื›ื—ืœืง ืžืžื—ืงืจ ื–ื”, ื”ื•ื ื—ื• ื ืฉื™ื ืืœื” ืœื”ืฉืชืชืฃ ื‘ืฉื™ืขื•ืจื™ื ืขืœ ื‘ืกื™ืก ืฉื‘ื•ืขื™ ืชื•ืš ื›ื“ื™ ืชืจื’ื•ืœ ืžื” ืฉืœืžื“ื• ื‘ื‘ื™ืช ืคืขื ื‘ืฉื‘ื•ืข ื‘ืžืฉืš ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื.

ื‘ืกืš ื”ื›ืœ, 50 ื ืฉื™ื ืกื™ื™ืžื• ืืช ื”ื ื™ืกื•ื™ ื‘ืŸ 30 ื”ื™ืžื™ื, ื•ืžืื•ืชืŸ ื ืฉื™ื, 75% ื”ืฉืชืชืคื• ื‘ื™ื•ืชืจ ืž -90% ืžื”ืฉื™ืขื•ืจื™ื ื‘ืงื‘ื•ืฆื” ื• -88% ื”ืฉืœื™ืžื• ื™ื•ืชืจ ืž -90% ืžืฉืขื•ืช ื”ืชืจื’ื•ืœ ื”ื‘ื™ืชื™ื•ืช.

ืžืชื•ืš ื ืชื•ื ื™ื ืืœื”, ื”ื—ื•ืงืจื™ื ื”ืฆืœื™ื—ื• ืœืงื‘ื•ืข ื™ืจื™ื“ื” ืฉืœ 75% ื‘ืชื“ื™ืจื•ืช ืฉืœ ืžืงืจื™ื ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ ื‘ืงืจื‘ ื”ื ืฉื™ื ื‘ืงื‘ื•ืฆืช ื”ื™ื•ื’ื”.

ื‘ื ื•ืกืฃ, ื™ืจื™ื“ื” ืฉืœ 50% ื‘ืคืจืงื™ ื”ืฉืชืŸ ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ ื ืจืฉืžื” ื‘ืงื‘ื•ืฆืช ื”ื ืฉื™ื.

ืืžื ื ื–ื” ืœื ื”ื™ื” ืžื—ืงืจ ื‘ืงื ื” ืžื™ื“ื” ื’ื“ื•ืœ, ืืš ื‘ืจื•ืจ ื›ื™ ื™ื•ื’ื” ื™ื›ื•ืœื” ืœืชืช ืชื•ืฆืื•ืช ืžื•ืขื™ืœื•ืช ื‘ื”ืชืžื•ื“ื“ื•ืช ืขื ื‘ืจื™ื—ืช ืฉืชืŸ.

ื—ื•ืงืจื™ื ืจื‘ื™ื ืžืืžื™ื ื™ื ื›ื™ ืื ืชื•ืฆืื•ืช ื›ืืœื” ื™ืžืฆืื• ื‘ืžื—ืงืจ ื’ื“ื•ืœ ื™ื•ืชืจ, ื™ื•ืชืจ ื•ื™ื•ืชืจ ืจื•ืคืื™ื ื™ื•ืกื™ืคื• ื™ื•ื’ื” ืœืจืฉื™ืžืช ืฉื™ื˜ื•ืช ื”ื˜ื™ืคื•ืœ ื‘ื ืฉื™ื ื”ืกื•ื‘ืœื•ืช ืžื‘ืจื™ื—ืช ืฉืชืŸ ืขืœ ื‘ืกื™ืก ื™ื•ืžื™.

ืœืชืจื’ื™ืœื™ื ื ื•ืกืคื™ื ืœื‘ืจื™ื—ืช ืฉืชืŸ ืœื ืฉื™ื ืœื—ืฆื• ื›ืืŸ >>