ืžื“ืจื™ื›ื™ื ื•ืขืฆื•ืช ืœืžื ื™ืขืช ื‘ืจื™ื—ืช ืฉืชืŸ

ืฉืžื•ื ื” ื›ื•ืกื•ืช ืžื™ื ื‘ื™ื•ื?

ืฉืžื•ื ื” ื›ื•ืกื•ืช ืžื™ื ื‘ื™ื•ื?

ืฉืžืขืชื ืืช ื–ื” ื‘ื˜ื— ื›ืœ ื”ื—ื™ื™ื ืฉืœื›ื: ืื ื—ื ื• ืฆืจื™ื›ื™ื ืœืฉืชื•ืช ืฉืžื•ื ื” ื›ื•ืกื•ืช ืžื™ื ื‘ื™ื•ื. ืื‘ืœ ื”ืื ื–ื” ื‘ืืžืช ื ื›ื•ืŸ? ืžื™

ืงืจืื• ืขื•ื“ ยป
ื”ืฉืคืขื•ืช ื ืคืฉื™ื•ืช ื•ืคืกื™ื›ื•ืœื•ื’ื™ื•ืช ืขืงื‘ ื‘ืจื™ื—ืช ืฉืชืŸ

ื”ืฉืคืขื•ืช ื ืคืฉื™ื•ืช ื•ืคืกื™ื›ื•ืœื•ื’ื™ื•ืช ืขืงื‘ ื‘ืจื™ื—ืช ืฉืชืŸ

ื‘ืจื™ื—ืช ืฉืชืŸ ื”ื™ื ืžืฆื‘ ืจืคื•ืื™ ืงืฉื”. ืฉืœื ื›ืžื• ืžื—ืœื•ืช ืื—ืจื•ืช, ื”ืกื•ื‘ืœื™ื ื‘ื“ืจืš ื›ืœืœ ืœื ืžืจื’ื™ืฉื™ื ื‘ื ื•ื— ืœื“ื•ืŸ ื‘ื‘ืจื™ื—ืช ื”ืฉืชืŸ ืฉืœื”ื.

ืงืจืื• ืขื•ื“ ยป

10 ืžื–ื•ื ื•ืช ื˜ื•ื‘ื™ื ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื”ื›ืœื™ื•ืช ื•ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ

ืœืžืจื•ืช ืฉืื ื—ื ื• ืœื ื—ื•ืฉื‘ื™ื ืขืœ ื–ื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ื”ื›ืœื™ื•ืช ื”ืŸ ืœืžืขืฉื” ืื™ื‘ืจื™ื ื—ื™ื•ื ื™ื™ื ื‘ื™ื•ืชืจ ื‘ื›ืœ ืžื” ืฉืงืฉื•ืจ ืœื‘ืจื™ืื•ืช ื”ืชืงื™ื ื” ืฉืœื ื•.

ืงืจืื• ืขื•ื“ ยป

ืื™ืœื• ืžื–ื•ื ื•ืช ืžืฉืคื™ืขื™ื ืœืจืขื” ืขืœ ื”ืกื•ื‘ืœื™ื ืžืชืกืžื•ื ืช ื”ืžืขื™ ื”ืจื’ื™ื–?

ืขื‘ื•ืจ ืืœื• ืฉืกื•ื‘ืœื™ื ืžืฉืœืฉื•ืœ ื—ืจื™ืฃ ืื• ืชืกืžื•ื ืช ื”ืžืขื™ ื”ืจื’ื™ื– (IBS), ืืจื•ื—ื” ืคืฉื•ื˜ื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืžืฆืข ืœืขื™ื ื•ื™ื™ื ืจื‘ื™ื. ื”ืฉืืœื•ืช ื”ื ืคื•ืฆื•ืช ื‘ืžืฆื‘ื™ื

ืงืจืื• ืขื•ื“ ยป
ืžื”ื™ ืคื™ื–ื™ื•ืชืจืคื™ื” ืฉืœ ืจืฆืคืช ื”ืื’ืŸ, ื•ื›ื™ืฆื“ ื”ื™ื ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœื›ืŸ?

ืžื”ื™ ืคื™ื–ื™ื•ืชืจืคื™ื” ืฉืœ ืจืฆืคืช ื”ืื’ืŸ, ื•ื›ื™ืฆื“ ื”ื™ื ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœื›ืŸ?

6 ืฉื‘ื•ืขื•ืช ืœืื—ืจ ืœื™ื“ื”, ื‘ืจื‘ืจื” ื’'ื ื™ื ื’ืก ื”ื‘ื™ื ื” ืฉืžืฉื”ื• ืœื ื‘ืกื“ืจ. "ื”ืจื’ืฉืชื™ ืงืฆืช ืœื—ืฅ ืขืœ ื”ื ืจืชื™ืง ื‘ืžืฉืš ื–ืžืŸ ืžื”, ืื‘ืœ ื—ืฉื‘ืชื™

ืงืจืื• ืขื•ื“ ยป
ืจืฆืคืช ื”ืื’ืŸ ื•ื”ื–ื“ืงื ื•ืช: ืžื‘ื˜ ืขืœ ื”ืฉื™ื ื•ื™ื™ื ืฉื”ื™ื ืขื•ื‘ืจืช ื‘ืฉืœื‘ื™ื ื”ืฉื•ื ื™ื ืฉืœ ื”ื—ื™ื™ื (ื”ืจื™ื•ืŸ, ื’ื™ืœ ื”ืžืขื‘ืจ ื•ืขื•ื“)

ืจืฆืคืช ื”ืื’ืŸ ื•ื”ื–ื“ืงื ื•ืช: ืžื‘ื˜ ืขืœ ื”ืฉื™ื ื•ื™ื™ื ืฉื”ื™ื ืขื•ื‘ืจืช ื‘ืฉืœื‘ื™ื ื”ืฉื•ื ื™ื ืฉืœ ื”ื—ื™ื™ื (ื”ืจื™ื•ืŸ, ื’ื™ืœ ื”ืžืขื‘ืจ ื•ืขื•ื“)

ื›ืืฉืจ ื ืฉื™ื ืžื–ื“ืงื ื•ืช, ื”ื™ืกื˜ื•ืจื™ื™ืช ื”ืœื™ื“ื•ืช ืฉืœื”ืŸ ื•ื—ื•ืœืฉืช ื”ืฉืจื™ืจื™ื ื‘ืื–ื•ืจ ื”ืื’ืŸ ืขืœื•ืœื•ืช ืœืชืช ืืช ืื•ืชื•ืชื™ื”ืŸ. ืจืฆืคืช ืื’ืŸ ื‘ืจื™ืื” ื™ื›ื•ืœื” ืœื”ื™ืฉืžืจ ื‘ืžืฆื‘

ืงืจืื• ืขื•ื“ ยป
ืœื‘ื—ื•ืจ ื ื›ื•ืŸ ืืช ื”ืžื•ืกื“ ื”ื˜ื™ืคื•ืœื™ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื”ืื”ื•ื‘ื™ื ื”ืžื‘ื•ื’ืจื™ื ืฉืœื›ื

ืœื‘ื—ื•ืจ ื ื›ื•ืŸ ืืช ื”ืžื•ืกื“ ื”ื˜ื™ืคื•ืœื™ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื”ืื”ื•ื‘ื™ื ื”ืžื‘ื•ื’ืจื™ื ืฉืœื›ื

ืงื‘ืœืช ื”ื”ื—ืœื˜ื” ืœื”ื›ื ื™ืก ืื“ื ืื”ื•ื‘ ื•ื™ืงืจ ืœืžื•ืกื“ ื˜ื™ืคื•ืœื™ ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืงืฉื” ืžืื•ื“. ืจื’ืฉื•ืช ืฉืœ ืืฉืžื” ื•ืขืฆื‘ ืฆืฆื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ืœื

ืงืจืื• ืขื•ื“ ยป
ื‘ืจื™ื—ืช ืฉืชืŸ: ื›ื™ืฆื“ ืชื“ื‘ืจื• ืขืœ ื›ืš ืขื ื”ืจื•ืคื ืฉืœื›ื?

ื‘ืจื™ื—ืช ืฉืชืŸ: ื›ื™ืฆื“ ืชื“ื‘ืจื• ืขืœ ื›ืš ืขื ื”ืจื•ืคื ืฉืœื›ื?

  ืœืขืฉื•ืช ืืช ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ื•ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœื›ื ืขืœ ื‘ืขื™ื•ืช ื‘ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืœื ืงืœ, ืื‘ืœ ื–ื” ื—ืœืง

ืงืจืื• ืขื•ื“ ยป
10 ื˜ื™ืคื™ื ืœื‘ืงืจื” ืขืœ ื”ืจื˜ื‘ืช ืœื™ืœื” ืืฆืœ ื™ืœื“ื™ื ื•ืžื‘ื•ื’ืจื™ื

10 ื˜ื™ืคื™ื ืœื‘ืงืจื” ืขืœ ื”ืจื˜ื‘ืช ืœื™ืœื” ืืฆืœ ื™ืœื“ื™ื ื•ืžื‘ื•ื’ืจื™ื

ื”ืจื˜ื‘ืช ืœื™ืœื” ื”ื™ื ื‘ืขื™ื” ืฉื›ื™ื—ื” ื‘ืงืจื‘ ื™ืœื“ื™ื, ื›ืžื• ื’ื ืืฆืœ ืžืชื‘ื’ืจื™ื ื•ืžื‘ื•ื’ืจื™ื ืœื ื‘ืจื™ืื™ื. ื™ืฉื ืŸ ื‘ืขื™ื•ืช ืจื‘ื•ืช ืฉื™ื›ื•ืœื•ืช ืœื”ื™ื’ืจื ืžื”ืจื˜ื‘ืช

ืงืจืื• ืขื•ื“ ยป
ืฉืืœื• ืืช ื”ืžื•ืžื—ื”: ืื™ืš ืื ื™ ื™ื›ื•ืœื” ืœืฉื•ื—ื— ืขื ื‘ืขืœื™ ืขืœ ื‘ืจื™ื—ืช ื”ืฉืชืŸ ืฉืœื•?

ืฉืืœื• ืืช ื”ืžื•ืžื—ื”: ืื™ืš ืื ื™ ื™ื›ื•ืœื” ืœืฉื•ื—ื— ืขื ื‘ืขืœื™ ืขืœ ื‘ืจื™ื—ืช ื”ืฉืชืŸ ืฉืœื•?

ืฉืืœื”: ื‘ืขืœื™ ืžื–ื” 47 ืฉื ื™ื ื”ื—ืœ ืœืกื‘ื•ืœ ืœืื—ืจื•ื ื” ืžื‘ืจื™ื—ืช ืฉืชืŸ. ื”ื•ื ืื™ืฉ ื’ืื” ืžืื•ื“ ื•ืื™ื ื• ืจื•ืฆื” ืœื”ื•ื“ื•ืช ื‘ื›ืš, ืื‘ืœ ื”ืžืฆื‘

ืงืจืื• ืขื•ื“ ยป
ืกื•ื‘ืœื™ื ืžื‘ืจื™ื—ืช ืฉืชืŸ? ืืœ ืชืคืกื™ืงื• ืœื”ืชืืžืŸ

ืกื•ื‘ืœื™ื ืžื‘ืจื™ื—ืช ืฉืชืŸ? ืืœ ืชืคืกื™ืงื• ืœื”ืชืืžืŸ

ื”ื—ื™ื™ื ืขื ื‘ืจื™ื—ืช ืฉืชืŸ ืžื›ื™ืœื™ื ืืชื’ืจื™ื ืจื‘ื™ื. ืžืฆื‘ ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœื›ื ืœื”ื’ื‘ื™ืœ ืืช ื”ื—ื™ื™ื ืฉื”ื™ื• ืœื›ื ืคืขื – ืื™

ืงืจืื• ืขื•ื“ ยป
ืžื”ื™ ืจืฆืคืช ื”ืื’ืŸ, ื•ืœืžื” ื›ื“ืื™ ืœื›ื ืœื“ืขืช ืืช ื–ื”?

ืžื”ื™ ืจืฆืคืช ื”ืื’ืŸ, ื•ืœืžื” ื›ื“ืื™ ืœื›ื ืœื“ืขืช ืืช ื–ื”?

ืื ืžืขื•ืœื ืœื ื”ืงื“ืฉืชื ืžื—ืฉื‘ื” ืจื‘ื” ืœืจืฆืคืช ื”ืื’ืŸ ืฉืœื›ื, ื“ืขื• ืฉืืชื ืœื ืœื‘ื“. ืจื•ื‘ ื”ืื ืฉื™ื ืœื ืจื•ืื™ื ืืช ื”ื—ืฉื™ื‘ื•ืช ื”ื’ื“ื•ืœื”

ืงืจืื• ืขื•ื“ ยป
5 ื˜ื™ืคื™ื ืฉื™ืขื–ืจื• ืœื›ื ืœื”ืคืกื™ืง ืœื”ืชืขื•ืจืจ ื‘ืืžืฆืข ื”ืœื™ืœื” ื›ื“ื™ ืœื”ืฉืชื™ืŸ

5 ื˜ื™ืคื™ื ืฉื™ืขื–ืจื• ืœื›ื ืœื”ืคืกื™ืง ืœื”ืชืขื•ืจืจ ื‘ืืžืฆืข ื”ืœื™ืœื” ื›ื“ื™ ืœื”ืฉืชื™ืŸ ื—ืœืง ื‘'

ื ืกื• ืคืขื•ืœื•ืช ืฉื™ื‘ื™ืื• ืœื–ืจื™ืžื” ื˜ื•ื‘ื” ื™ื•ืชืจ ืฉืœ ื ื•ื–ืœื™ื ื‘ื’ื•ืคื›ื   ืื ื”ืงืจืกื•ืœื™ื™ื ืื• ื”ืจื’ืœื™ื™ื ืฉืœื›ื ืžืชื ืคื—ื™ื ื‘ืžื”ืœืš ื”ื™ื•ื, ื–ื” ืื•ืžืจ

ืงืจืื• ืขื•ื“ ยป